How do you make sure you are raising healthy children and providing your family with the tools they need to maintain good mental health? We’ve outlined a few key mental health tips for families of young children, teens, and blended families.
At this stage, children are completely dependent on their parents. They are learning how to walk, speak, play, and are exploring the world around them.
Parents of children at this stage are developing a nurturing bond with their child. You become a trusted source for learning, support, and care. Make the most of this time together by following our tips below:
Children at this stage are trying to find themselves and gain independence. Life might feel busier because of extracurricular activities, like sports or theater, and your child will have new friends and may even begin dating.
With so much change, tension and conflict between parents and their teens is a common part of life. At this stage, family support is crucial. As a parent, you can set a healthy example by showing your teen how to regulate their emotions and handle disagreements. Remember, you are a trusted resource for them.
To maintain your family’s mental health, remember to keep up with the mental health tips above, and:
Blended families have unique challenges. Both parents and children need time to adjust to their new lives, whether mentally, physically or emotionally. Spending time together while creating a space where family members can feel comfortable and accepted can help ease the transition.
To improve your family’s mental health, remember to keep up with the mental health tips above, and:
Life is busy and it’s important to make time to care for the mental health of your loved ones and yourself. Try these mental health tips at home and create healthy routines with your family. By improving your family’s mental health, life can be more enjoyable in the long run.
Not sure where to start? Search for mental health services in Osceola County.
Take the pledge to check-in and start the mental health conversation with your family.