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Mental Health Tips
10 Tips for Keeping Up with Your Mental Health

The Check-In Project team understands that keeping up with your mental health is key and has compiled a list of habits to help guide the way to a happy and healthy lifestyle.

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Mental Health Tips
Mental Health Through the Holiday Season

While it’s important to take time to celebrate the holiday season with friends and family, it’s also imperative that you are managing your mental health during the holidays.

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Mental Health Tips
How Social Support Improves Mental Health

While remaining socially distant during a pandemic is good for our physical health, the loneliness of social isolation has taken a toll on even the healthiest of us. In fact, there is scientific evidence that backs this up.

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Mental Health Tips
How to Start Conversations

Try these conversation starters and techniques during your next check-in.

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