The Check-In Project team understands that keeping up with your mental health is key and has compiled a list of habits to help guide the way to a happy and healthy lifestyle.

While it’s important to take time to celebrate the holiday season with friends and family, it’s also imperative that you are managing your mental health during the holidays.

While remaining socially distant during a pandemic is good for our physical health, the loneliness of social isolation has taken a toll on even the healthiest of us. In fact, there is scientific evidence that backs this up.

Try these conversation starters and techniques during your next check-in.